Foodblog

  For Late Evening Snack: Chopped up apples; sprinkled with cinnamon, apple cider vinegar and lemons. Perfect for Autumn! Ingredients: 1 apple. butter. 1/4 salt. 1tsp of apple cider vinegar. A small amount of lemon. A dash of cinammon. Instructions: Butter on a heated frying pan. Chop up apples. Sprinkle cinnamon. Sprinkle salt. Squeeze some lemon. Pour over apple cider vinegar. Cover with a lid for 5 minutes and then eat. Apple Candida: https://www.amymyersmd.com/article/anti-candida-foods/ Lemon Candida: Lemons are a well-known anti-fungal food that can kill Candida. Lemon’s are a known antioxidant food. Lemons primarily work by detoxing the liver as it fights off Candida. Lemon juice also stimulates the peristaltic action of the colon, boosting its efficiency as another of the strongest candida killers for eliminating Candida overgrowth. Cinnamon Candida: cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. Cinnamon is a beneficial spice to...

 Oh it is a fall snack!

  For Breakfast: Bananas topped on pancakes and drizzled with honey. Ingredients: 1 banana. 2x eggs. Cinammon. Instructions: Smash 1 banana until it is liquidy. Break 2 eggs and whisk it into the smashed banana. Sprinkle cinnamon. Smear butter into frying pan. Pour ingredients into pan and flip over until cooked. Egg Candida: " Protein :   Lean protein, such as eggs and skinless poultry, are usually allowed on the  Candida  diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved." https://www.verywellhealth.com/candida-diet-foods-to-avoid-89881#:~:text=Protein%3A%20Lean%20protein%2C%20such%20as,%2C%20organ%2C%20and%20processed%20meats. Banana Candida: " High-sugar fruits:   Bananas, dates, raisins, grapes and mango." https://www.healthline.com/nutrition/candida-diet#foods-to-avoid https://www.oatmealwithafork.com/anti-candida-pancakes/ Final tasting: I really didn't enjoy it. It made me want to be sick!